Thomas Co-Authors Article on Longevity Habits for Cancer Prevention

November 21, 2025

Professor Sonia Thomas, PharmD, BCOP, recently co-authored an evidence-based overview of how daily lifestyle habits can meaningfully reduce cancer risk. Together with fellow contributors—PCOM Doctor of Pharmacy students Jaelyn Benyard and Soloman Agyemang—she outlines how nutrition, physical activity, weight management, sleep quality, and avoidance of tobacco and excessive alcohol contribute to both longevity and cancer prevention.

The article emphasizes that although genetics influence individual risk, a substantial portion of cancer risk is modifiable. The authors encourage practical, realistic steps—small adjustments sustained over time—that can lead to measurable improvements in long-term health. Their work also highlights the role of supportive environments that make healthy choices more accessible and sustainable.

Key Takeaways

• Modifiable habits matter: Many cancer risks can be reduced through consistent lifestyle behaviors.
• Small changes add up: Incremental shifts in diet, movement, and sleep can have long-term impact.
• Prevention is proactive: Long-term wellness is shaped by daily decisions, not one-time actions.
• Environment influences success: Supportive social and physical environments help individuals maintain healthier habits.

Access the full article, “Longevity Habits for Cancer Prevention,” on Touch Oncology.

You May Also Like:

• PCOM Georgia Celebrates White Coat Ceremonies for PharmD and DPT Students
• Pharmacy Program Earns ACLM Partial Academic Pathway Accreditation
• Diabetes Care Deadlock: What Is It and How Can You Treat It