Psychologist Shares Simple Strategies for a Stress-Free Vacation

September 3, 2026

As summer comes to an end, many people are squeezing in last-minute vacations before the busy fall season begins. While vacations can be an opportunity to relax, reconnect, and explore, getting to or experiencing the final destination can sometimes bring unexpected stress.

Stephanie H. Felgoise, PhD, ABPP, department chair and director of the Clinical PsyD Program at PCOM, says planning ahead and setting realistic expectations can help travelers manage that stress and better enjoy their time away.

One way to reduce travel-related stress is to take a problem-solving approach and plan for potential challenges before they happen. “If your goal is to leave for a cruise at 8:00 a.m. on a Saturday, I would not schedule a 5:00 a.m. flight that same morning. Too many things can happen,” she said.

Instead, Felgoise recommends arriving a day early when possible. While this can add an additional expense, it provides a buffer for unexpected delays and helps travelers avoid starting their vacation feeling rushed. Being prepared for delays with snacks, games, and electronic devices, cords and backup batteries, and a change of clothes can also help.

Money can be another source of travel anxiety. Felgoise suggests creating a flexible budget that accounts for essential expenses and prioritizes what is most important to the group, such as hotel, transportation, and food, while setting aside an additional 10 to 15 percent for unexpected costs. She encourages travelers to remember that a great vacation does not have to be expensive. “You can still accomplish the goal of traveling somewhere by visiting somewhere close, even in your home state,” she said. “Or even find free activities like visiting public parks or museums.”

Traveling with family and friends can bring its own challenges. Differences in communication styles, expectations, and decision-making can sometimes increase stress. “Consider dividing your trip to maximize your travel goals,” Felgoise said. “For example, spend a few days with a group and the remaining days with your immediate family or loved ones. Building that flexibility into the itinerary can help everyone feel included while protecting needed time to refresh and to do the activities they enjoy.”

Ultimately, Felgoise encourages travelers to keep their expectations realistic and not let minor inconveniences overshadow the experience. “The main reason you are traveling is to create memorable experiences with the people you love. If you plan ahead, you can enjoy your vacation no matter how big or small it is.”

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