May is Mental Health Awareness Month, a time to reflect, support, and raise awareness about emotional well-being. While the challenges are real, so is the progress. Scott Glassman, PsyD '13, director of the Master of Applied Positive Psychology (MAPP) program at Philadelphia College of Osteopathic Medicine (PCOM), shares 10 science-backed reasons we can feel hopeful about the future of mental health and well-being.
Even in the aftermath of hardship, growth can occur. Research shows that post-traumatic growth (PTG)—positive psychological change following adversity—is linked to self-compassion, positive reframing, and social support. “PTG reminds us that healing isn’t just about returning to baseline,” says Glassman. “It’s about growing beyond it.”
Engaging in regular exercise, meditation, and cognitive challenges can enhance brain connectivity and emotional regulation. Neuroplasticity research shows that these habits can lead to structural brain changes and improved resilience and mood.
From Olympic gymnast Simone Biles to Philadelphia Eagles offensive lineman Lane Johnson, more public figures are openly discussing mental health. This shift has led to societal change. Between 1996 and 2018, studies show a marked decline in social avoidance of those experiencing depression.
Engaging in creative expression improves mental, physical, and social health. One study found that participants in an eight-week, arts-based program reported improved overall well-being, benefits that lasted for months after the program ended.
Practicing gratitude increases happiness, life satisfaction, and emotional resilience. For individuals facing chronic or severe mental health challenges, spirituality has been linked to increased hope and self-confidence.
In one 2023 survey, 80% of large employers reported mental health care as their top focus. From resilience training to teletherapy access, workplaces are becoming more proactive about supporting employee well-being.
Digital mental health tools, including Cognitive Behavioral Therapy (CBT)-based apps, mindfulness programs, and telehealth platforms, are scalable, effective, and breaking down barriers to access.
Even brief exposure to nature—through walks, photographs, or mindful outdoor experiences—can reduce anxiety and depression, and increase overall psychological well-being. “Nature-connectedness is a powerful, often underutilized, tool for mental health,” says Glassman.
The entertainment industry is becoming more thoughtful in its portrayal of mental health. Recent analyses show a 15% reduction in derogatory terms in film and television scripts. Simultaneously, positive mental health storytelling is gaining visibility in news and media outlets.
While Mental Health Awareness Month encourages reflection, it also offers a chance to recognize progress and potential. “There are many reasons to be optimistic about the future of mental health,” says Glassman. “With growing awareness, support, and innovation, we’re building a culture where mental well-being is truly prioritized.”
Established in 1899, Philadelphia College of Osteopathic Medicine (PCOM) has trained thousands of highly competent, caring physicians, health practitioners and behavioral scientists who practice a “whole person” approach to care—treating people, not just symptoms. PCOM, a private, not-for-profit accredited institution of higher education, operates three campuses (PCOM, PCOM Georgia and PCOM South Georgia) and offers doctoral degrees in clinical psychology, educational psychology, osteopathic medicine, pharmacy, physical therapy, and school psychology. The college also offers graduate degrees in applied behavior analysis, applied positive psychology, biomedical sciences, forensic medicine, medical laboratory science, mental health counseling, physician assistant studies, and school psychology. PCOM students learn the importance of health promotion, research, education and service to the community. Through its community-based Healthcare Centers, PCOM provides care to medically underserved populations. For more information, visit pcom.edu or call 215-871-6100.
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