Happier You is a 7-week group program designed to teach participants how to increase feelings of happiness in their lives. Research shows that the happier we are, the better we take care of ourselves and our health.
Each week has a different happiness theme. We will cover positive events, accomplishments, personal strengths, gratitude, humor and kindness. In-group activities will be fun and positive. The program also asks that you complete different happiness activities in between sessions to work out your “happiness muscles.”
The summer session of the program will be held on Tuesdays from 12-1 p.m., June 12, 2018 through July 31, 2018. The cost for the program is $100. Sessions will take place at:
4190 City Avenue
Philadelphia, PA 19131
If you would like more information about the Happier You program, please complete the form below and a staff member will contact you with additional details.