A Happier You

Achieve better health through fun and positive activities

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A Happier You

Happier You is a 6-week group program designed to teach participants how to increase feelings of happiness in their lives. Research shows that the happier we are, the better we take care of ourselves and our health.

Each week has a different happiness theme. We will cover positive events, accomplishments, personal strengths, gratitude, humor, and kindness. In-group activities will be fun and positive. The program also asks that you complete different happiness activities in between sessions to work out your “happiness muscles.”

 

Register for an upcoming session

The next happiness session begins soon. If you would like to participate, please complete the form below and a program staff member will contact you with details. Please note: You must be a current patient at one of our Healthcare Centers to participate.